To change the handset weight, press the release button on the hand grip to pop up the weight selector dial, then turn the dial to the desired weight increment.
NOTE: There are two selector dials on each handset. It is recommended that handset weights are balanced at each end, however it is possible to set each weight selector dial at different increments to suit the style of exercise you’re performing. This will unbalance the dumbbell.
Once you have set your weight, press the weight selector dial so that it locks into the fully depressed position and sits almost flush with the handset.
WARNING: NEVER USE THE HANDSET WITHOUT BOTH WEIGHT SELECTOR DIALS LOCKED IN THE DEPRESSED POSITION.
Carefully lift the MX55 dumbbell(s) out of the cradle, ensuring that the handset is lifted in a vertical position. The dumbbell(s) can be placed on the floor or other flat surface during use.
Always return the MX55 dumbbells to the cradles to select a different weight, or for storage when not in use.
Watch how easy it is to change weight increments on the MX55 dumbbells, using the selector dial.